Exercise Bands Set 5pcs Trizand

SET OF 5 EXERCISE BANDSWarm-up, Training, and Stretching – the bands activate muscles throughout the body, both superficial and deep. They can be used to warm up before exercises or for a full workout, yielding results comparable to weight training. After exercising, you can also stretch, which is important to reduce injury risk.5 Resistance Levels – the higher the resistance level, the thicker the band and the more you stretch it, the better the exercises promote muscle growth and development. Training strengthens the body and improves joint mobility. You can progressively use stronger bands and track your progress. Resistance levels are marked with dots from 1 to 5.Great Benefits – regular training helps maintain a firm body, reduces fat tissue, improves flexibility, increases range of motion, and slims the body. It also benefits the respiratory system and increases muscle endurance; improves bone density, important in fighting osteoporosis.Compact Size – bands come with a carrying case, allowing safe storage and easy transport to training, outdoors, or travel – they take up little space.Specification – material: latex + door anchor; case material: polyester; others: EVA + PP + POM; band size: 30 x 5 cm; case size: 22 x 10 cm; set weight: 120 g; packaged weight: 170 g.Resistance thicknesses: black 1.1 mm, red 0.9 mm, yellow 0.7 mm, blue 0.5 mm, green 0.4 mm.Resistance force: black 15-20 kg, red 10-15 kg, yellow 5-10 kg, blue 3-5 kg, green 1-3 kg.Training with bands is recommended for professional athletes and amateurs who want to maintain a beautiful, athletic figure. Bands improve fitness, flexibility, endurance, and muscle elasticity. Suitable for general fitness, aerobics, and rehabilitation – improves bone density.