Yoga Roller Massage Stick Black

FOAM ROLLER FOR MASSAGE AND EXERCISES. PROTRUSIONS – The roller with protrusions massages deeper body parts, providing greater muscle relaxation compared to smooth rollers. Intended especially for those with demanding strength training needing strong muscle stimulation. Post-workout rolling accelerates regeneration and muscle rebuilding. Made of EVA foam, hypoallergenic and odorless for comfortable use. The roller is quite firm, rated 6 out of 10 in hardness, meeting even demanding users’ expectations. ROLLING BEFORE AND AFTER TRAINING – Rolling before training warms up muscles, increases range of motion, relaxes the body without reducing strength; post-training rolling reduces soreness and speeds recovery. Rolling and applying pressure improves blood flow, aiding muscle and fascia regeneration. FOR REHABILITATION – The roller is suitable for rehabilitation exercises. It corrects posture, stabilizes the spine, relieves pain, and improves nervous system function. It also accelerates recovery from injuries. FOR EXERCISES – Useful for Pilates, yoga, fitness, crossfit, and home workouts. Rolling breaks down fat tissue, firms skin, reduces cellulite, and enhances training effects. Specifications: Color: black; Material: EVA, others: PVC; Hardness: 38°; Dimensions: 33 x 12 cm; Weight: 845 g; Package weight: 900 g. The roller is made of flexible foam with special protrusions simulating physiotherapist massage. Fully waterproof and smooth, protecting against dirt and bacteria. Exercises with the roller are painless, bruise-free, comfortable, and effective.